- Brush and floss your teeth in the morning and the evening
- Wash your face and apply age-relevant creams twice daily
- Make your bed
- Drink half your body weight in ounces of water
- Track and fulfill your ideal macros
- Walk 10,000 steps
- Lift weights to support your cardio
- Meditate and find mental calmness (practice gratitude)
- Get fresh air and vitamin D
- Learn or study something new
- Hold a meaningful career
- Read a book
- Have a hobby
- Plan for your future
- Touch grass
- Shop local
- Engage with your community
- Cultivate relationships
- Keep a tidy home
- Limit screen time
- Get 8 hours of sleep
- Stick to a routine
Simple little list of best practices for you all.
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